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**** تربیت بدنی و علوم ورزشی**** Physical Education and Exercise science - آزمون پله بیلی و میرووالد (Bili & Mirwald step test)
 
**** تربیت بدنی و علوم ورزشی**** Physical Education and Exercise science
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نوشته شده توسط وحید شیرین بیان در تاریخ چهارشنبه سیزدهم اردیبهشتماه سال 1396
آزمون پله بیلی و میرووالد

هدف: تعیین وضعیت آمادگی قلبی تنفسی کودکان

وسایل مورد نیاز : پله 20سانتی متری دو طبقه ای؛ کرنومتر؛ مترونوم (برای دانلود مترونوم اینجا کلیک نمایید)؛ گوشی طبی؛  برگ ثبت نتایج؛ یار کمکی

روش اجرا: در اجرای این آزمون ،کودکان، در یک دوره فعالیت 6 دقیقه ای، پله های مورد نظر را با ضرب آهنگ 114 گام در دقیقه، بالا و پایین میروند. برای آزمودنی هایی که ضربان قلب انها کمتر از 162 ضربه در دقیقه باشد، یک زمان 3 دقیقه ای دیگر با ضرب آهنگ 120 گام در دقیقه اضافه می شود 

ارزشیابی:  آزمودنیهایی که تعداد ضربان قلب  آنها  بالاتر از 162 ضربه در دقیقه باشد وضعیت  آمادگی قلبی تنفسی، در طبقه ضعیف قرارمیگیرند وآزمودنی هایی  که ضربان قلب آنها  پایین تر از 162 ضربه در دقیقه  باشد، در ارزشیابی وضعیت آمادگی  قلبی _ تنفسی در طبقه خوب قرار میگیرند.





نوع مطلب : تمرینات ورزشی و آمادگی جسمانی، آزمایشگاه تربیت بدنی، 
برچسب ها : تست های پله،
لینک های مرتبط :

چهارشنبه بیست و سوم مردادماه سال 1398 ساعت 18 و 17 دقیقه و 32 ثانیه
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چهارشنبه بیست و سوم مردادماه سال 1398 ساعت 16 و 38 دقیقه و 20 ثانیه
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چهارشنبه بیست و سوم مردادماه سال 1398 ساعت 14 و 57 دقیقه و 49 ثانیه
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چهارشنبه بیست و سوم مردادماه سال 1398 ساعت 09 و 26 دقیقه و 21 ثانیه
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دوشنبه بیست و یکم مردادماه سال 1398 ساعت 20 و 07 دقیقه و 35 ثانیه
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دوشنبه بیست و یکم مردادماه سال 1398 ساعت 11 و 25 دقیقه و 03 ثانیه
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یکشنبه بیستم مردادماه سال 1398 ساعت 02 و 56 دقیقه و 59 ثانیه
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شنبه نوزدهم مردادماه سال 1398 ساعت 14 و 23 دقیقه و 35 ثانیه
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جمعه هجدهم مردادماه سال 1398 ساعت 19 و 54 دقیقه و 47 ثانیه
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جمعه هجدهم مردادماه سال 1398 ساعت 17 و 22 دقیقه و 31 ثانیه
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جمعه هجدهم مردادماه سال 1398 ساعت 08 و 09 دقیقه و 52 ثانیه
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پنجشنبه هفدهم مردادماه سال 1398 ساعت 20 و 05 دقیقه و 54 ثانیه
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پنجشنبه هفدهم مردادماه سال 1398 ساعت 16 و 56 دقیقه و 37 ثانیه
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پنجشنبه هفدهم مردادماه سال 1398 ساعت 15 و 12 دقیقه و 39 ثانیه
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پنجشنبه هفدهم مردادماه سال 1398 ساعت 13 و 51 دقیقه و 05 ثانیه
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یکشنبه سیزدهم مردادماه سال 1398 ساعت 00 و 51 دقیقه و 35 ثانیه
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جمعه یازدهم مردادماه سال 1398 ساعت 23 و 17 دقیقه و 36 ثانیه
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به کدامیک از مباحث فیزیولوژی ورزش علاقمندید؟ ?Which of the issues are you interested in exercise physiology













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