تبلیغات
**** تربیت بدنی و علوم ورزشی**** Physical Education and Exercise science - آزمون رست Rast برای ارزیابی توان بیهوازی
 
**** تربیت بدنی و علوم ورزشی**** Physical Education and Exercise science
جهان را چو باران به بایستگی....روان را چو دانش به شایستگی
صفحه نخست                 تماس با مدیر                    پست الکترونیک                   RSS                  ATOM
نظرات ()
نوشته شده توسط وحید شیرین بیان در تاریخ جمعه سوم مهرماه سال 1394

زمون رست Rast یکی از آزمونهای مهم در علوم ورزشی میباشد که باعث میگردد بتوانیم وضعیت بی هوازی افراد را مورد ارزیابی قرار دهیم. این آزمون هم خانواده آزمونهای بی هوازی همچون وینگت و یا پرش سارجنت میباشد و باعث میگردد تا بتوانیم  فاکتور مهم بی هوازی در افراد ورزشکار را مورد ارزیابی قرار دهیم.

توان بی هوازی چیست: توان بی هوازی به توانایی بدن به استفاده از سیستم انرزی فسفازن یا همان آلاکتیک گفته میشود. معمولا ورزشکاران قدرتی و سرعتی دارای میزان بالایی از این توان بوده و در صورتی که ورزشکاران اینگونه رشته ها در این بخش دچار ضعف گردند بر روی اجراهای ورزشی آنها تاثیر  منفی خواهد گذاشت

روش اجرای آزمون Rast:


- یک مسافت 35 متر را که در دو سمت آن به اندازه کافی فضای خالی وجود دارد را انتخاب نمائید
- از ورزشکار بخواهید تا به مدت حداقل 7 دقیقه خود را گرم نماید
- پیش از هر چیز وزن ورزشکار را اندازه بگیرید
- از ورزشکار بخواهید تا با فرمان "رو" مسافت 35 متر را با سرعت هر چه تمامتر طی نماید
- در انتهای مسافت ورزشکار باید به مدت 10 ثانیه استراحت نماید
- بلافاصله بعد از 10 ثانیه استراحت ورزشکار باید مسافت طی شده را برگردد. یعنی 35 متر دویدن مجدد
- مرحله قبل را تکرار کنید یعنی ورزشکار باید 6 بار مسافت را  با حداکثر سرعت خود طی کند. یعنی سه بار رفت و برگشت
- در هر مرحله باید رکوردها ثبت شود
- شاید نیاز به دو نفر داور باشد تا زمان استراحت به دقت  در 10 ثانیه رعایت گردد و ثبت رکوردها هم با دقت باشد
- با توجه به زمانهای ثبت شده با استفاده از فرمول زیر برای هر کدام از مسافتها توان بی هوازی را حساب نمائید

Power = Weight × 1225÷ Time ³


بالاترین عدد محاسبه شده به عنوان توان بی هوازی حداکثر در نظر گرفته شود

توجه: در صورتی که بخواهید نتیجه  این آزمون ها را در تحقیقات نیز استفاده نمائید بهتر است از توان نسبی استفاده شود. بدین معنی که توان حداکثر را در وزن افراد تقسیم کنید

نکته: این آزمون دارای روایی بالایی میباشد ولی در صورت داشتن امکانات میتوانید از تست وینگت بر روی دوچرخه مونارک نیز استفاده نمائید

منبع: مجله علوم ورزشی www.myfitroad.com






نوع مطلب : آزمایشگاه تربیت بدنی، 
برچسب ها :
لینک های مرتبط :

جمعه هجدهم مردادماه سال 1398 ساعت 20 و 46 دقیقه و 12 ثانیه
Pretty nice post. I just stumbled upon your weblog and wanted to say that I've really loved browsing your blog posts.
After all I will be subscribing on your rss feed and I'm hoping
you write once more soon!
چهارشنبه شانزدهم مردادماه سال 1398 ساعت 22 و 50 دقیقه و 56 ثانیه
Very good info. Lucky me I came across your site by accident (stumbleupon).
I have saved as a favorite for later!
چهارشنبه شانزدهم مردادماه سال 1398 ساعت 12 و 14 دقیقه و 48 ثانیه
There's definately a lot to find out about this subject.
I like all of the points you have made.
چهارشنبه شانزدهم مردادماه سال 1398 ساعت 08 و 28 دقیقه و 51 ثانیه
Hi, I believe your website might be having browser compatibility problems.
When I look at your web site in Safari, it looks fine however, when opening in Internet Explorer, it has some
overlapping issues. I just wanted to give you a quick heads up!
Aside from that, excellent site!
دوشنبه سی و یکم تیرماه سال 1398 ساعت 21 و 52 دقیقه و 10 ثانیه
At this time I am going away to do my breakfast, after having my breakfast coming again to read more news.
یکشنبه سی ام تیرماه سال 1398 ساعت 22 و 13 دقیقه و 02 ثانیه
What's up to all, how is the whole thing, I think every one is getting
more from this web site, and your views are pleasant for new users.
یکشنبه سی ام تیرماه سال 1398 ساعت 05 و 20 دقیقه و 20 ثانیه
Hello colleagues, its wonderful piece of writing
on the topic of educationand fully explained, keep it up all the time.
دوشنبه بیست و چهارم تیرماه سال 1398 ساعت 13 و 27 دقیقه و 13 ثانیه
"We've got to build to a new crescendo, cheri," he said.
"And we may have an ending which is to be as none before."

His smile was decadent, his eyes were stuffed with lust, plus the soft skin of his hard cock against
my sex was having its intended effect. I'd been feeling a stronger arousal now as I felt his
cock slide between my sensitive lips. I felt the pinnacle of his cock
push agonizingly at the entrance of my pussy, and I wanted him to
thrust into me hard. Instead he pulled back and slid his
hardness back about my clit.

I'd been aching to have him inside, and I could truthfully tell that his really need
to push that wonderful hard cock inside me was growing.
His moans grew to match mine, and I knew the opinion of my wet pussy
lips around the head of his cock was getting a lot both for of us.


"Permit finale begin," he stated, and that he slid the tip of his cock inside me.



Both of us gasped as he held his cock there for your moment.

I contracted my pussy to tug him further inside, and he
threw his head back on the sensation. Inch by excruciating inch
he pushed his cock inside me, and each time I squeezed my pussy around him.
His cock felt wonderful since it filled me, but I need to everthing inside me.
I rolled sideways and rested my leg against his shoulder, and that he plunged his cock entirely in.
یکشنبه بیست و سوم تیرماه سال 1398 ساعت 09 و 09 دقیقه و 34 ثانیه
Fastidious answers in return of this issue with real arguments and telling all on the topic of
that.
جمعه بیست و یکم تیرماه سال 1398 ساعت 11 و 43 دقیقه و 03 ثانیه
Neat blog! Is your theme custom made or did you download it
from somewhere? A design like yours with a few simple tweeks would really make my blog jump out.
Please let me know where you got your theme. Cheers
چهارشنبه نوزدهم تیرماه سال 1398 ساعت 05 و 44 دقیقه و 47 ثانیه
Attractive section of content. I just stumbled upon your blog and in accession capital
to assert that I acquire in fact enjoyed account your blog posts.
Anyway I'll be subscribing to your augment and even I achievement you access consistently fast.
دوشنبه هفدهم تیرماه سال 1398 ساعت 16 و 42 دقیقه و 16 ثانیه
We're having coffee at Nylon Coffee Roasters on Everton Park in Singapore.
I'm having black coffee, he's creating a cappuccino.
He's handsome. Brown hair slicked back, glasses that are great
for his face, hazel eyes and the most amazing lips I've seen. They are well developed,
with incredible arms including a chest that stands apart
on this sweater. We're standing right in front of each other dealing with how we live, what we want money, what we're in search of on another person.
He starts telling me that they have been rejected many times.


‘Why Andrew? You're so handsome. I'd never reject
you ', I only say He smiles at me, biting his lip.


‘Oh, I can't know. Everything happens for grounds right.
But inform me, would you reject me, do you Ana?' He said.


‘No, how could I?' , I replied

"So, can you mind if I kissed you at the moment?' he was quoted saying as I am more detailed him and kiss him.

‘Next occasion don't ask, just do it.' I reply.

‘I prefer how we think.' , he said.

At the same time, I start scrubbing my high heel within his leg, massaging it slowly. ‘What exactly do you wish in women? And, Andrew, don't spare me the details.' I ask.

‘Everyone loves determined women. Someone you will never know whatever they want. Somebody who won't say yes simply because I said yes. Someone who's not afraid when you attempt new things,' he says. ‘I'm never afraid of attempting something totally new, especially in terms of making new things in the sack ', I intimate ‘And Everyone loves women who are direct, who cut with the chase, like you just did. Being
honest, it really is a huge turn on.
شنبه پانزدهم تیرماه سال 1398 ساعت 13 و 20 دقیقه و 51 ثانیه
We're having coffee at Nylon Coffee Roasters on Everton Park in Singapore.

I'm having black coffee, he's developing a cappuccino. He or she is handsome.
Brown hair slicked back, glasses that suited his
face, hazel eyes and the most amazing lips I've seen. He's well developed, with incredible arms including a chest that shines
within this sweater. We're standing right in front of
each other dealing with our everyday life, what you want in the future,
what we're interested in on another person. He starts saying that
she has been rejected a great deal of times.

‘Why Andrew? You're so handsome. I'd never reject you ', I only
say He smiles at me, biting his lip.

‘Oh, I do not know. Everything happens for an excuse right.
But inform me, utilize reject me, might you Ana?' He
said.

‘No, how could I?' , I replied

"So, would you mind if I kissed you today?' he stated as I am better him and kiss him.

‘The very next time don't ask, do exactly it.' I reply.

‘I enjoy how we think.' , he said.

At the same time, I start scrubbing my hindfoot in their leg, massaging it slowly. ‘Exactly what do you wish ladies? And, Andrew, don't spare me the details.' I ask.

‘I enjoy determined women. Someone you will never know what we want. Somebody that won't say yes even if I said yes. Someone who's not scared when attemping new things,' he says. ‘I'm never afraid of attempting interesting things, especially in regards to making new stuff in the bedroom ', I intimate ‘And I adore girls that are direct, who cut through the chase, like you merely did. To be
honest, this is a huge turn on.
جمعه چهاردهم تیرماه سال 1398 ساعت 02 و 44 دقیقه و 38 ثانیه
Sexy2call Quick search and get the most up-to-date results Get a massage escort girl, discrete
apartment or any perfect and indulgent recreation. Seeking escort girls?
Discrete apartments? Complete a quick search by region
دوشنبه دهم تیرماه سال 1398 ساعت 00 و 41 دقیقه و 34 ثانیه
Hi there fantastic blog! Does running a blog like
this require a massive amount work? I've virtually no expertise
in computer programming but I was hoping to start my own blog
in the near future. Anyways, should you have any recommendations or tips for new blog owners please share.
I understand this is off subject however I simply needed to ask.
Thank you!
شنبه یکم تیرماه سال 1398 ساعت 22 و 30 دقیقه و 49 ثانیه
We're having coffee at Nylon Coffee Roasters on Everton Park in Singapore.

I'm having black coffee, he's possessing a cappuccino.
They're handsome. Brown hair slicked back, glasses which fit
his face, hazel eyes and the most beautiful lips I've seen. He's well made, with incredible arms and a chest that is
unique for this sweater. We're standing right in front of one another dealing
with people, what you want into the future, what we're trying to find on another person. He
starts telling me that she has been rejected lots of times.


‘Why Andrew? You're so handsome. I'd never reject you ',
I have faith that He smiles at me, biting his lip.

‘Oh, I can't know. Everything happens for grounds right.
But tell me, you would not reject me, would you Ana?' He said.


‘No, how could I?' , I replied

"So, can you mind if I kissed you currently?' he explained as I receive better him and kiss him.

‘The next time don't ask, function it.' I reply.

‘I enjoy the way you think.' , he said.

While waiting, I start scrubbing my hindfoot as part of his leg, massaging it slowly. ‘Precisely what do you prefer in ladies? And, Andrew, don't spare me the details.' I ask.

‘Everyone loves determined women. Someone to know what you want. A person that won't say yes although I said yes. Someone who's not scared when attemping new stuff,' he says. ‘I'm never afraid when you try new stuff, especially on the subject of making something mroe challenging in the bed room ', I intimate ‘And I like girls that are direct, who cut throughout the chase, like you merely did. To become
honest, that's a huge turn on.'
دوشنبه بیست و هفتم خردادماه سال 1398 ساعت 07 و 46 دقیقه و 33 ثانیه
Index Search Villas and lofts to rent, search by region, find during first minutes a villa for rent
by city, many different rooms lofts and villas. Be in awe of
the wonderful pictures and information that the site has to supply
you. The site is a center for every person the ads inside the
جمعه بیست و چهارم خردادماه سال 1398 ساعت 20 و 45 دقیقه و 13 ثانیه
Index Search Villas and lofts to rent, search by region,
find in minutes a villa rented by city, various
یکشنبه نوزدهم خردادماه سال 1398 ساعت 17 و 58 دقیقه و 41 ثانیه
Hello, I enjoy reading through your article post. I like to write a little comment to support you.
پنجشنبه نهم خردادماه سال 1398 ساعت 06 و 50 دقیقه و 22 ثانیه
Hi, I do believe this is an excellent web site. I stumbledupon it ;
) I am going to return once again since i have bookmarked it.

Money and freedom is the best way to change, may you be rich and continue to help other people.
پنجشنبه نهم خردادماه سال 1398 ساعت 02 و 29 دقیقه و 30 ثانیه
Greetings from California! I'm bored to tears at work so I
decided to check out your site on my iphone during lunch break.
I really like the information you present here and can't wait to take a look when I get home.
I'm surprised at how fast your blog loaded on my phone ..

I'm not even using WIFI, just 3G .. Anyways, fantastic blog!
چهارشنبه هشتم خردادماه سال 1398 ساعت 20 و 47 دقیقه و 14 ثانیه
Pretty! This has been an extremely wonderful post. Thank you for supplying
this info.
دوشنبه ششم خردادماه سال 1398 ساعت 23 و 46 دقیقه و 50 ثانیه
many thanks considerably this excellent website is official plus everyday
پنجشنبه دوم خردادماه سال 1398 ساعت 00 و 23 دقیقه و 06 ثانیه
Keep on writing, great job!
یکشنبه بیست و نهم اردیبهشتماه سال 1398 ساعت 11 و 30 دقیقه و 50 ثانیه
"We will need to build to another crescendo, cheri," he said.

"And then we should have an ending that will be as none before."

His smile was decadent, his eyes were filled with lust, and
the soft skin of his hard cock against my sex was having its intended effect.
I'm feeling a stronger arousal now as I felt his cock slide between my sensitive lips.
I felt the of his cock push agonizingly at the entrance of my pussy, and
I needed him to thrust into me hard. Instead he retracted and
slid his hardness back around my clit.

I had been aching to obtain him inside, and I really could tell
that his should push that wonderful hard cock inside me was growing.

His moans grew to fit mine, and I knew the feeling of my
wet pussy lips on the head of his cock was getting a lot of for of us.


"Permit finale begin," he stated, and hubby slid the
tip of his cock inside me.

We both gasped as he held his cock there to get
a moment. I contracted my pussy to pull him further inside, anf the husband threw his return at the sensation. Inch by excruciating inch he pushed his cock inside me, every time I squeezed my pussy around
him. His cock felt wonderful the way it filled me, but
I want to all this inside me. I rolled aside and rested my leg against his shoulder,
and hubby plunged his cock up in.
پنجشنبه بیست و ششم اردیبهشتماه سال 1398 ساعت 15 و 11 دقیقه و 00 ثانیه
After I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I get four
emails with the same comment. There has to be an easy method you are able to
remove me from that service? Thanks a lot!
پنجشنبه بیست و ششم اردیبهشتماه سال 1398 ساعت 09 و 58 دقیقه و 43 ثانیه
Do you have a spam issue on this site; I also am a blogger, and I was curious about your situation; many of us have developed some nice practices and we
are looking to trade solutions with other folks, please shoot me an email if
interested.
پنجشنبه بیست و ششم اردیبهشتماه سال 1398 ساعت 00 و 59 دقیقه و 58 ثانیه
After looking into a number of the articles on your site, I seriously like your way of writing a blog.
I saved it to my bookmark site list and will be checking back soon. Please check out my website too and let me know
your opinion.
چهارشنبه بیست و پنجم اردیبهشتماه سال 1398 ساعت 21 و 37 دقیقه و 23 ثانیه
I read this post fully on the topic of the difference of latest and
earlier technologies, it's awesome article.
چهارشنبه بیست و پنجم اردیبهشتماه سال 1398 ساعت 14 و 35 دقیقه و 22 ثانیه
Yes! Finally someone writes about aaron.
 
لبخندناراحتچشمک
نیشخندبغلسوال
قلبخجالتزبان
ماچتعجبعصبانی
عینکشیطانگریه
خندهقهقههخداحافظ
سبزقهرهورا
دستگلتفکر


نمایش نظرات 1 تا 30
درباره وبلاگ


این وبلاگ سعی در جمع اوری و ارائه مطالب مفید در زمینه های مختلف فیزولوژی ورزشی دارد. لطفا با نظرات خود و یا شرکت در نظر سنجی ارائه شده، نویسنده را در ارائه هر چه بهتر مطالب یاری نمایید. با تشکر

مدیر وبلاگ : وحید شیرین بیان
نظرسنجی
به کدامیک از مباحث فیزیولوژی ورزش علاقمندید؟ ?Which of the issues are you interested in exercise physiology













آمار وبلاگ
  • کل بازدید :
  • بازدید امروز :
  • بازدید دیروز :
  • بازدید این ماه :
  • بازدید ماه قبل :
  • تعداد نویسندگان :
  • تعداد کل پست ها :
  • آخرین بازدید :
  • آخرین بروز رسانی :