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**** تربیت بدنی و علوم ورزشی**** Physical Education and Exercise science - آزمون پله بیلی و میرووالد (Bili & Mirwald step test)
 
**** تربیت بدنی و علوم ورزشی**** Physical Education and Exercise science
جهان را چو باران به بایستگی....روان را چو دانش به شایستگی
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نوشته شده توسط وحید شیرین بیان در تاریخ چهارشنبه سیزدهم اردیبهشتماه سال 1396
آزمون پله بیلی و میرووالد

هدف: تعیین وضعیت آمادگی قلبی تنفسی کودکان

وسایل مورد نیاز : پله 20سانتی متری دو طبقه ای؛ کرنومتر؛ مترونوم (برای دانلود مترونوم اینجا کلیک نمایید)؛ گوشی طبی؛  برگ ثبت نتایج؛ یار کمکی

روش اجرا: در اجرای این آزمون ،کودکان، در یک دوره فعالیت 6 دقیقه ای، پله های مورد نظر را با ضرب آهنگ 114 گام در دقیقه، بالا و پایین میروند. برای آزمودنی هایی که ضربان قلب انها کمتر از 162 ضربه در دقیقه باشد، یک زمان 3 دقیقه ای دیگر با ضرب آهنگ 120 گام در دقیقه اضافه می شود 

ارزشیابی:  آزمودنیهایی که تعداد ضربان قلب  آنها  بالاتر از 162 ضربه در دقیقه باشد وضعیت  آمادگی قلبی تنفسی، در طبقه ضعیف قرارمیگیرند وآزمودنی هایی  که ضربان قلب آنها  پایین تر از 162 ضربه در دقیقه  باشد، در ارزشیابی وضعیت آمادگی  قلبی _ تنفسی در طبقه خوب قرار میگیرند.





نوع مطلب : تمرینات ورزشی و آمادگی جسمانی، آزمایشگاه تربیت بدنی، 
برچسب ها : تست های پله،
لینک های مرتبط :

چهارشنبه بیست و سوم مردادماه سال 1398 ساعت 17 و 41 دقیقه و 28 ثانیه
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چهارشنبه بیست و سوم مردادماه سال 1398 ساعت 05 و 51 دقیقه و 51 ثانیه
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دوشنبه بیست و یکم مردادماه سال 1398 ساعت 00 و 10 دقیقه و 07 ثانیه
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یکشنبه بیستم مردادماه سال 1398 ساعت 19 و 23 دقیقه و 22 ثانیه
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شنبه نوزدهم مردادماه سال 1398 ساعت 23 و 30 دقیقه و 35 ثانیه
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پنجشنبه هفدهم مردادماه سال 1398 ساعت 19 و 52 دقیقه و 54 ثانیه
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پنجشنبه هفدهم مردادماه سال 1398 ساعت 02 و 53 دقیقه و 09 ثانیه
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شنبه دوازدهم مردادماه سال 1398 ساعت 01 و 07 دقیقه و 33 ثانیه
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درباره وبلاگ


این وبلاگ سعی در جمع اوری و ارائه مطالب مفید در زمینه های مختلف فیزولوژی ورزشی دارد. لطفا با نظرات خود و یا شرکت در نظر سنجی ارائه شده، نویسنده را در ارائه هر چه بهتر مطالب یاری نمایید. با تشکر

مدیر وبلاگ : وحید شیرین بیان
نظرسنجی
به کدامیک از مباحث فیزیولوژی ورزش علاقمندید؟ ?Which of the issues are you interested in exercise physiology













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